Flexibility
Green Bay Packers Discover Football’s Fountain of Youth
For the third time in four years, the Green Bay Packers ranked among the bottom three NFL teams impacted by injuries, based on Football Outsiders Adjusted Games Lost metric. In [...]
How to Determine if You Can Safely Do Overhead Exercises
Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, [...]
Animal Flow Scorpion Reach for Injury Prevention
Animal Flow's Scorpion Reach for Injury Prevention In the practice of Animal Flow one of the moves we do during our Form Specific Stretches, is called a...
Is an Outdated Strength Program Putting Dallas Cowboys Players at Risk?
Following his first off-season workout with the Denver Broncos, DeMarcus Ware raved about the “state-of-the-art” training program employed by his new team. “It’s an unconventional type of way of working [...]
A Daily Stretching Routine for Student Athletes (and Other Desk Jockeys)
A Convenient And Essential Full-Body Daily Stretching Routine for Student Athletes By Jim Carpentier, CSCS Following intense activity, tight or sore...
Increase Your Flexibility Without Stretching
Generally, the best athletes are more prone to injury. This is because they function at peak performance, the fine line between injury and optimal...
Go the Distance With This Baseball Yoga Warm-Up
At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game against the [...]
3 Easy Warm-Up Stretches to Improve Your Golf Game
Golf has become a sport where physical fitness has become a part of the normal routine. Whether you are a weekend warrior, club champion, collegiate...
Balance Exercises That Are Game-Changers
Homeostasis is the body's internal balance system. It is the regulation of everything organic, monitoring and changing blood pressure, body temperature,...
Flexibility for Cross Country From the Ground Up
Cross Country athletes, and runners in general, typically have two goals: Run faster and stay injury free. Both performance and injury prevention are a...