Back Pain
Ultimate Buns of Steel Workout
Want a perfect derrière or buns of steel? We know every woman wants one, and most men are searching for it. If you Google "butt," you'll get over 79 million hits. [...]
Athlete’s Guide to Back Injury Rehabilitation
Are you suffering from a lower back injury? The following are some strategies your team physician, athletic trainer, physical therapist or conditioning coach may use to help you get back [...]
STACK’s Top 10 Expert Articles for 2012
We are honored to work with hundreds of the top sports experts from around the country. Throughout 2012, they have done a fantastic job of covering every aspect of sports [...]
STACK's Top 10 Expert Articles for 2012
We are honored to work with hundreds of the top sports experts from around the country. Throughout 2012, they have done a fantastic job of covering every aspect of sports [...]
Cure and Avoid Low Back Pain With These Rehab Techniques
Up to 80 percent of the world suffers from back pain, specifically lower back pain, at one point or another. Although leading an athletic lifestyle usually protects people from common [...]
Stay Healthy and Loose With a Tennis Ball
Article written by Zachary Cohen and Sarah Cayton. Athletes who don’t perform recovery exercises often feel stiff, and tight “trigger points” limit mobility. Foam rolling can help big muscle groups, but [...]
Full Core Workout to Improve Performance and Health
The core is more than your abs and serves a larger purpose than making you look good on the beach. To get the most out of your core training (learn more [...]
Exercise of the Week: Hanging One-Arm Row
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Hanging One-Arm Row, an exercise that [...]
How to Relieve Lower Back Pain By Stretching
Lower back pain and stiffness affect athletes and non-athletes of all ages. But it is particularly troublesome for athletes, since it hampers their sports performance, even forcing them to miss [...]
How to Use Stretching and a Foam Roller for Lower Back Pain
The low back is a complex network of muscles, bones and connective tissue. Unfortunately, it's a source of pain in 90 percent of Americans, including athletes, who are highly susceptible [...]