The Best Baseball Cleats of 2017 (with Buyer’s Advice from an MLB Pro)
Wouldn’t it be great if we were all professional baseball players and could design our own shoes that would be custom molded specifically to fit our feet? It would. But [...]
The Comprehensive Guide to Preseason Baseball Training
Baseball season is nearly upon us, and that means that many of you are doing your best to prepare for the grueling season ahead. But too often, baseball players wait [...]
5 Must-Do Mobility Exercises for Baseball Players
Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...
Francisco Lindor’s Secret Fielding Weapon is Called a ‘Pancake Glove’
In just two seasons with the Cleveland Indians, shortstop Francisco Lindor has become one of the best young players in Major League Baseball. For his 2016 season performance, the 23-year-old [...]
5 Med Ball Exercises for Baseball Players
RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...
A Complete Baseball Core Workout
An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—hopefully elite—amount of each of these attributes. However, the majority of younger [...]
Why Baseball Players Need to Combine Core and Shoulder Exercises
Observe your average high school or college weight room while the baseball team is training, and you're guaranteed to see a plethora of ab and shoulder...
The Perfect Baseball Warm-Up
Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...
How Baseball Players Can Effectively Reduce Body Fat
As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...
Gear Up Like an MVP With the Nike Zoom Trout 3 Turf Shoe
Mike Trout might be the most versatile player in Major League Baseball. Last season, the 25-year-old outfielder smashed 29 home runs, drove in 100 runs and swiped 30 bases en [...]