Burn Fat
Is Cardio Really the Best Way to Burn Fat?
Many women prefer cardio to weight lifting for burning fat. But regardless of their reasons—whether the mistaken belief that cardio burns more fat, or intimidation from weight-room meatheads—women should not rely [...]
Eating To Get Lean and Build Muscle: "The Chris Diet"
Eating healthy is simple and straightforward. Good nutrition basics include eating breakfast within an hour of waking up; grazing throughout the day, eating every two to three hours; drinking 8 [...]
Are There Foods to Help You Lose Belly Fat?
Unfortunately, there are no magic foods for losing belly fat. However, consuming a nutrient-dense diet with the appropriate amount of calories can help you lose fat and reach your ideal [...]
The Lifts That Build Muscle and Burn Fat Fastest
Nearly every athlete wants to build muscle and burn fat at some point in his or her career. However, many grow discouraged trying to wade through all the contradicting workouts [...]
3 Simple Steps to Losing Fat
Losing fat is as simple as eating less and moving more. The trick, however, is learning what to eat, how much to consume, and when to space out your meals. [...]
Hit The Track to Build Muscle and Burn Fat
Many athletes attempt to build muscle and burn fat by running, without really understanding how to accomplish these goals. Before you lace up your training shoes, learn how to run to [...]
Burn Fat and Build Muscle in the Same Workout
Burning fat and building muscle are two of the most common goals in the weight room, but most athletes find it nearly impossible to do both at once. The easiest [...]
How to Finally Get Those 6-Pack Abs
As an athlete, you already know that building beach muscles won’t do much to improve your on-field performance. However, you still want something to show for all that time in [...]
Carb Backloading: A Nutrition Hack for Supercharged Performance
Everything you think you know about nutrition may be precisely what's holding you back from achieving your goals. Carb backloading, a dietary strategy in which you reserve your carbohydrate consumption [...]
How to Lose Fat Fast
Everyone wants to lose fat fast, but most of us lack the patience for steady, safe fat loss. Desperate to lose weight, athletes resort to crash or fad diets to [...]