Burn Fat
The ‘Half As Good As Herschel Walker’ Workout Challenge
If you need a new challenge to shake up your current fitness routine, I invite you to try the "Half As Good As Herschel Walker" workout challenge....
4 Better Alternatives to Burpees
The thought that burpees were once the best all around exercise is now coming to an end. Top strength coach Jason Ferruggia stated, "You lift weights to...
How to Eat What You Want and Still Lose Weight
Are you frustrated by weight loss? Do you feel like you are doing everything right but still struggling to reach your goal? If so, you are not alone. Every day, [...]
Ask the Experts: How Much Weight Can I Lose in One Month?
Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are [...]
Losing Weight Without Going to Extremes
Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You might lose a few pounds in the beginning, but you could [...]
The Burn Fat Workout: Build Muscle and Lose Fat Fast With These Weight-Bearing Exercises
The negative effects of being overweight are well known, but many people still struggle to shed unwanted pounds. A high percentage of body fat poses health risks, limits sports performance [...]
Top 5 Reasons Why You’re Not Losing Weight
Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and hammering it the weight room. [...]
A Weight Loss Workout That Works
Everyone has his or her own reason for wanting to lose weight. Maybe you want to be beach-ready, or you have a vacation coming up, or you just want to [...]
Lose Belly Fat With 6 Stand-Up Exercises
Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout [...]
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]