Burn Fat
Why Jogging Is Counterproductive
I'll go ahead and spoil this one - the only people I've ever recommended jogging to are those who simply enjoy it or implement it as a part of their...
Female Athlete Weight: How Low Is Too Low?
Female athlete weight is always a sensitive subject even though female athletes typically have a better idea of healthy weight and healthy body image....
Leucine: Cutting Weight with the Alpha of the Aminos
Cutting weight is arguably the most important time to pay ever-so-close attention to an athlete's diet. Cut too much of the wrong nutrient and you may...
5 Easy Weight Loss Tips
The year 2014 upon us and it is time for mass chaos to ensue. Resolutions are half-heartedly being taken seriously and we do not want to disappoint...
Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat
Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...
Weight Loss and the Mediterranean Style Diet
Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...
How to Eat Healthy and Lose Weight with Lifestyle Changes
Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...
Diet for Wrestlers: 5 Tips to Lose Weight Safely
Five Tips for Weight-Cutting Wrestlers I stepped on the scale exhaustedly at the end of day one of the grueling two-day state wrestling tournament. The...
Slash Weight By Eating Right (Not Less)
Dieting sucks. Let’s not sugarcoat it (and if you’re cutting back on calories, sugar is probably something you’re craving right now). When you’re dieting, there’s less food on your plate [...]
Ask the Experts: Can I Improve My Endurance and Burn Fat With Olympic Lifts?
Q: Can I improve my endurance and burn fat with Olympic lifts? A: Performing Olympic lifts, such as Power Cleans or Snatches, for high reps or until failure is certainly [...]