Burn Fat
How to Eat Healthy and Lose Weight
Athletes who are dedicated in the weight room don’t necessarily lose weight like they want to. Often, it’s because they aren’t paying as much attention to their diet as they [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
6 Simple Tips to Help You Lose Belly Fat
There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, including from around your midsection. Eat [...]
Top 5 Nutrients to Fight Stubborn Belly Fat
Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging areas to lose weight in and one [...]
Low-Carb Diet Plan
Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you are an athlete who wants to [...]
How Many Miles Did You Eat Today?
If you knew how many miles you’d have to walk to burn off a Big Mac, would you still eat it? Researchers at the University of North Carolina recently attempted [...]
Size Does Matter: Understanding Power-to-Weight Ratio
Rarely do I work with an individual who is not, in some way, concerned about body weight. Although I usually counsel people to ignore numbers on the scale, size does [...]
How to Eat Healthy and Lose Weight: The Simplest Guide Ever
Every day we are bombarded with fad diets and conflicting information on how to eat healthy and lose weight. No wonder people fail to reach their weight-loss or health goals. [...]
Lose Weight by Changing Your Diet
It's true. You can eat and lose weight. Don't believe me? I've done it, and you can too. No one wants to starve and follow some crazy weight-loss program. Going [...]
3 Fat-Burning Treadmill Workouts
Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With Intervals.) Here are three different workout routines [...]