Burn Fat
10 Reasons To Take Your Workout Outside
Training indoors during the summer is a shame for several reasons. First and most obviously, you're missing out on the great weather. But as writer Stephanie Radvan points out on [...]
Are High-Intensity Workouts Making You Fat?
High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actually works as advertised—in most cases. [...]
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
The Ultimate Fat Loss Workout for Athletes
The Ultimate Fat Loss Workout for Athletes By Andrew Heming, MS, CSCS As an athlete, you are probably not be fat, but are you athletic lean? Do you have...
4 Endomorph Diet Strategies to Accelerate Fat Loss
Where's the endomorph diet plan for guys and gals with slow metabolisms? You probably have a friend who can seemingly churn through BIg Macs (RIP) day...
Where Does Your Fat Go When You Burn It Off?
Even when we’re not working out we burn fat. Whether you’re trying to lose 10 pounds or put on 10 pounds of muscle, fat is a primary source of energy. [...]
How to Build a Meal Plan to Suit Your Body Type
Every athlete should know how to build your meal plan according to body type, because in the end nutrition is what fuels the athlete when they are on...
Eat Like a Champion, Part 2: How to Lose Fat Safely
Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition. You'll learn...
4 Common Nutrition Questions Answered
Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...
Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season
Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...