Calories
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
The Importance Of Eating Enough Calories
So you want to be an elite-level athlete, eh? I see you working your butt off after practice to hone your skills, putting in work in the weight room to [...]
Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?
To the dismay of many dieters, weight loss is not as mathematical as we would like it to be. Here's why.
Is Coconut Oil Healthy?
Have you heard about the new “miracle food”? Oh, you’ve got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheimer’s? It also reduces [...]
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
How Alcohol Affects Athletic Performance
Alcohol and athletic performance have never been words that go together in a positive context. Drinking in moderation in perfectly fine for most people...
Here’s How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap
Here’s the skinny on this popular dieting trend.
Terrible Toppings: The 5 Worst Things We Put on Food
Here are the five toppings that are the most likely to undermine your healthy eating efforts.
The Great Burger Battle: Which One Is Best for Athletes?
Get the lowdown on six types of burgers and figure out which one is best for athletes.