Candy
3 Power-Packed Milkshakes to Boost Recovery
Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...
Post-Halloween Treats: Choosing the ‘Best’ Options
Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...
This Just In: Boost Your Workout With Peppermint
Sometimes, simple things can have a big impact on our training. For example, did you know that you might be able to boost your next workout by chewing a piece [...]
The Vending Machine: A Reliable Source of Fuel?
Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat something in a hurry [...]
Valentine’s Day Fitness Gear Gifts From Trigger Point Performance
This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually provide some lasting [...]
The Low-Stress Diet Game Plan
To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three key principles. Dump simple carbs [...]
7 Ways Your Salad Is Making You Fat
Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy dressing, for [...]
Superfood Series A-Z: The "Ice Cream Bean" or Iced Green Tea
The Inga Edulis fruit, better known the "ice-cream bean," is a native of South America. Among its other uses, it has served as a healthy snack for the local population [...]
The DIY Athlete: Homemade Rash Cream
Your body is constantly rubbing up against opponents on the court, machines in the weight room, and sports gear on the field. The continual interplay can cause irritating and painful [...]
DQM Keeps Things Fresh in Its 2012 Lookbook
DQM has just released its 2012 lookbook, highlighting some easy-to-wear, casual pieces. The lookbook features professional skateboarder Scott Johnston looking fly in hip chinos, tees, hats and sneakers. In the [...]