Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]
How to Prepare for the CrossFit ‘Murph’ WOD
Every year on Memorial Day the United States celebrates the lives of fallen soldiers. Navy SEAL LT Michael Murphy is honored on this day by thousands of...
Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury
Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games, its just a regular [...]
Why I Don’t Think CrossFit is Good For Athletes
CrossFit has grown immensely in popularity over the past several years. The games are broadcast on ESPN and there are over 12,000 affiliate gyms around...
Reebok CrossFit Nano 3.0: An Ideal All-Around CrossFit Shoe
I’ve tried out many shoes during my 3-plus years participating in CrossFit. I started with some of those silly toe shoes. They were fine at the time, but I [...]
Scott Panchik’s Unlikely CrossFit Journey
Scott Panchik is no stranger to pain. The 26-year-old athlete has suffered more than his fair share of it. During his college career at Mount Union—where he started at slot [...]