CrossFit
12 CrossFit Myths Busted
CrossFit: love it or hate it, there's no denying that when someone voices their opinion of it, that opinion is usually strong. I can't tell you how many...
How Cameron Naasz Trains for Red Bull Crashed Ice, the Fastest (and Most Dangerous) Winter Sport Around
Hockey has been called the “fastest game on ice.” But it might have to relinquish that title to Red Bull Crashed Ice. Red Bull Crashed Ice is best described as [...]
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
3 CrossFit Endurance WODs to Improve Your Conditioning
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
How to Master the Muscle-Up
The bar muscle up is one of the most sought after moves in the fitness world. From commercial gyms, cross fit boxs, and even parks you can see people...
Build Explosive Power With the Landmine Thruster
Landmine thurster is the perfect exercise for building explosive athleticism necessary to separate yourself the rest of the field. The thruster is a...
5 Annoying CrossFit Personalities (and How to Avoid Being One)
Every gym has its strong personality types, and with CrossFit, there's no exception. But with the good comes the bad. Below are five obnoxious "stock...
5 Warning Signs That You Have a Back Injury
Pro CrossFit is an amazing thing to watch. People with what look like superhuman bodies perform lifts and feats that defy the imagination. It requires...
How Elite CrossFitters are Using Stem Cell Therapy to Repair Injuries
Multiple meniscus tears, herniated discs, sciatica in the leg and ankle, shoulder injuries—Matt Chan has run the gamut when it comes to fitness-related...
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...