CrossFit
Cross These 3 Exercises Off Your CrossFit WOD: Part Two
crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...
Holiday Wish List: The Reebok Nano 5.0 Gives Your Feet the Hard, Flat Surface They Need for Lifting
Probably the best feature of the Reebok Nano 5.0 is what you feel underfoot the first time you slip it on. It won't be a soft, cushy pillow waiting to [...]
How to Maintain Strength and Muscle When You’re Injured
There is nothing more frustrating for an athlete than being out with an injury and suffering the costs of detraining. This frustration comes from so...
3 CrossFit WODs to Get in Shape Fast
CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...
Study Links Popular CrossFit Move With Speed In Youth Athletes
Jumping rope can be a brutal conditioning tool. Boxers have long jumped rope to get in shape, and more recently jumping rope has been featured in CrossFit WODs. Specifically, CrossFitters [...]
Get Strong and Fit With Wheelbarrow Exercises
Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...
Former CrossFit Champion Jason Khalipa Shares Secrets of His Success
Three-time Team USA CrossFit member, 2008 CrossFit champion with six Top-10 finishes, Jason Khalipa just competed in his eighth CrossFit Games. Perhaps even more than for his 2008 title, Khalipa [...]
An Orthopedic Surgeon’s Perspective on CrossFit
In WOD We Trust? The Growing Pains of CrossFit CrossFit has a problem: Success. Twelve thousand worldwide affiliates, two million participants, a Reebok...
Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury
Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games, its just a regular [...]
Why I Don’t Think CrossFit is Good For Athletes
CrossFit has grown immensely in popularity over the past several years. The games are broadcast on ESPN and there are over 12,000 affiliate gyms around...