Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
14 Bodyweight Exercises You Can Do With a Basketball
Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But basketball also requires a great deal of [...]
How to Fix Squat Form Mistakes That Are Ruining Your Strength
Let's take a look at some common squat mechanics problems and how to fix them.
15 Core Strengthening Exercises for Athletes
Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...
3 Exercises Swaps to Help You Train if you Have Low-Back Pain
One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting weights isn’t supposed to tickle. There will [...]
Why Crunches Are Ruining Your Ability to Sprint Faster
If you’ve been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless you're a competitive bodybuilder or [...]
5 Advanced Core Exercises for Soccer Players
I am not a fan of Crunches. It is a bold statement, but Crunches do not translate to improved soccer performance or reduced risk of injury on the pitch. If [...]
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
Can You Pass This 30-Second Core Strength Test?
Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift more weight in the gym. [...]
Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs
Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse Crunches are a more intuitive, efficient movement, and [...]