When Is it Safe For Kids to Start Drinking Coffee?
The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stronger than ever before. [...]
Are Herbal Tea Health Claims Legit?
Take a stroll down the herbal tea aisle, and you might swear you’ve stumbled upon the secret to eternal life. Nowadays, there’s an herbal tea for everything. Stress relief. Respiratory [...]
Is Kombucha Actually Healthy?
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which is defined as a beverage produced by fermenting sweet tea [...]
Are Reign Energy Drinks Healthy?
Energy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring spike in energy is usually followed by [...]
Is Spindrift Flavored Water Healthy?
As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have become a popular choice. But is this line [...]
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix [...]
13 Horrible Drinks and What They Do to Your Body
Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr. Brian Wansink reveals people [...]
Starbucks’ Seasonal Drinks Are a Nutritional Nightmare
Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cream and/or sugar) can give you a [...]
Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers
Scientists are still grappling to explain the reasons behind this phenomenon.
2 Holiday Drink Recipes That Won’t Make You Fat (And May Improve Your Workouts)
Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...