Endurance
Why Athletes Need to Follow the Principles of the Power Stack
From a physical standpoint, power and repeat sprint ability win games. This leaves us with a very important question: if these are so important, how do...
Use High-Intensity Continuous Training to Improve Power and Endurance
Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...
Can You Handle This 10-Minute Barbell AMRAP Circuit?
Long gone are the days when you can use the excuse of "I don't have time to workout." With this 10-minute amrap circuit I've taken away that excuse. I...
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
Off-Season Workout Program for Basketball Centers
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to hoop so [...]
Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor
[vimeo video="192819242" h="281" w="500"] Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more recently, GPS-powered products that [...]
3 Workout Finishers to Prepare for an Obstacle Course Race
Obstacle course race season is just starting. In these races you need to muster up all your strength and endurance to complete the race. This means you...
2 Complex Workouts That Build Muscle Fast
Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
5 Ways Brazilian Jiu Jitsu Makes Athletes Better
Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...
