Equipment
10 Things You Should Never Do in the Gym
Working out in your local fitness facility can sometime be infuriating. Some people do dumb things that can completely ruin your workout. And make you feel like this... It’s bound [...]
Free Weights vs. Machines: Which is the Better Way to Lift Weights?
Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...
30-Minute HIIT Fat-Burning Workout
You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...
The 3 Best Uniform Tricks NFL Players Use to Get an Advantage
Anyone who has played football knows how fussy and particular players can get about their uniforms. Sure, you want to look good—but more importantly, you want to play good. Team [...]
Gatorade to Celebrate Its 50th Anniversary This Weekend at Florida vs. Ole Miss
Fifty years ago Gatorade made its official debut on the sidelines of the Florida Gators football team in a game against LSU. Developed at the university by Dr. Robert Cade, [...]
3 Drills That Help You Turn Faster and Cut on a Dime
Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people think quick changes [...]
16 Common Causes of Sports Injuries
Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally unforeseen, a number of injuries are rooted in a list [...]
Logos on Thigh Pads Are a Hot New Trend for Football Uniforms
If you’re like me, you’ve been watching a ton of college football over the past few weekends. During those endless hours on the couch, you might’ve noticed something different about [...]
3 Keys for Creating Successful Home Workouts
Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...
5 Ways to Use Resistance Bands in Your Workouts
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we show you [...]