Equipment
An Athlete’s Guide to Baseball Glove Sizes
Is Every Baseball Glove The Same? Not all baseball gloves are the same size. Glove sizes and shapes will vary depending on a player’s age and position. As a general rule, [...]
Train With SPRI’s Long-Lasting Braided Resistance Bands
Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout [check out Three Resistance Band Exercises]. Unfortunately, the tubing tends to wear [...]
Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills
Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...
5 High-Tech Essentials for an Ultra Distance Bike Ride
Packing for ultra distance bike rides is almost harder than the ride itself. There is so much equipment that you think you need, but the idea of...
14 Unique Vertimax Training Exercises That Build Speed
Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...
7 Signs It’s Time to Break Up With Your Workout Partner
Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have by working out alone. [...]
Why You Should be Courteous to Others in the Gym
How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...
Build Core Strength With These 3 Slider Exercises
Here are the main benefits of furniture sliders exercises: Practicality: Now you can work out at home when you don't have time to go to the gym, don't...
Why The VersaClimber is The Next Big Thing in Training Equipment
Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio training is often associated with [...]
New Athletic Apparel With Muscle Sensors Tells Athletes Whether They Are Training Correctly
I’m often a bit dubious about new high-tech fitness products. There are a lot of great ideas, but very rarely is something done right. Sometimes it’s a technology issue. Sometimes [...]
