Equipment
Should I Train With Weighted Baseballs?
Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use remains a hot topic in baseball circles. Weighted ball training [...]
The Best Shooting Basketball Drills for Kids
Youth programs are the feeder systems for high schools, and what they teach can hurt or help the present and future of high school basketball programs. As a youth coach, [...]
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
The Insole That’s Helping Top Prospects Put Up Mind-Blowing Numbers at the NFL Combine
Quinnen Williams had done it. In 4.87 seconds—the time it took him to run his first 40-Yard Dash at the 2019 NFL Combine—he’d solidified himself as a top-five draft pick. [...]
Amateur Sports Teams Are Gaining an Edge With GPS Technology
[youtube video="v7W-uPKcEuY"] GPS technology has long been a staple at the highest levels of sport. Pro teams around the globe have spent small fortunes on equipment designed to track player [...]
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
Complete Full-Body Weight Room Bench Workout
With a little creativity, a portable weight room bench can become a multi-functional piece of exercise equipment.
Why Every Baseball Player, Regardless of Age, Should Care About Their Launch Angle and Exit Velocity
Launch angle. It’s a term that was barely uttered five years ago, yet it’s quickly become one every modern baseball player needs to know. Launch angle refers to the ball’s [...]