Exercise
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
6 Thoracic Spine Exercises to Improve Mobility
The following strategies will increase the effectiveness of your thoracic spine mobility drills.
How to Build Muscle for Women
Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovascular Exercise Diet & Nutrition The plan for building [...]
Complete Full-Body Weight Room Bench Workout
With a little creativity, a portable weight room bench can become a multi-functional piece of exercise equipment.
How to Throw Harder: 4 Exercises to Gas Up Your Fastball
The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...
GHD Sit-Ups: The Worst CrossFit Exercise?
The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst exercises [...]
The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter to get better at your [...]
Maximize Your Trail Running
Trail running is an essential component of training when preparing for any obstacle race or mud run. The majority of races are designed with some type...
Athlete Benchmarks: How Much Weight Should You Lift?
How much do you bench? This is probably the first thing you’ll get asked when you talk about working out.
The Weakling’s Guide to Working Out
There are a million and one reasons why someone may make the decision to start working out. For the sake of brevity, "working out" in this instance...
