fiber
STACK Science: Developing Slow- and Fast-Twitch Muscle Fibers
In our first STACK Science post, How Muscles Work and How to Make Them Work Better, we told you that muscles are composed of individual muscle cells—called muscle fibers—that are [...]
STACK Science: How Muscles Work and How To Make Them Work Better
Every athlete knows muscles power sports performance—they're the source of strength, speed and overall movement. But although lots of buzz words are tossed around in training rooms—like "muscle contractions," "fast-twitch [...]
Pack Your Plate Using Eating Tips From Paul Pierce
Boston Celtics stalwart Paul Pierce has a foundation, The Truth on Health, which is dedicated to empowering young people to lead healthy, active lifestyles. As young athletes, you don’t [...]
Preload Your Muscles for Increased Strength
If the first rep of an exercise feels like the most difficult of the entire set, you're not alone. However, there's good news: you can preload your muscles to avoid [...]
2011 Nike Pro Combat System Video Exclusive
The Nike Football product team recently unveiled their latest performance gear for the gridiron, including the Nike Pro Combat System. In the exclusive video below, creative director Todd Van Horne [...]
Three Portable Energy-Boosting Foods
Sitting in school all day presents a challenge to your eating schedule. Rest assured—you can fuel up between classes with quick, portable foods that keep well in your backpack or [...]
Sidney Crosby Tests the New Reebok 11K Sickick III Hockey Stick
Hockey’s golden boy, Sidney Crosby, is off to a great start in the Penguins' 2010-11 campaign, and he's looking to make it back to the Stanley Cup Finals with the [...]
How to Gain Muscle Faster
Gaining muscle mass: it's a primary training goal for many athletes. By spending time in the weight room, you will gradually increase the size of your muscles; however, there are [...]
Puma v1.10 SL
Soccer players always hope to be a half step quicker than their opponents. One way to accomplish this is with a cleat that has a kick—such as the Puma’s v1.10 [...]
Fill Up on Fiber (But Not Before Competition)
Fiber plays an important role in an athlete’s diet. Not only does it satiate your appetite by slowing the digestive process, it also keeps your GI tract on track. While [...]
