Full Speed
Top 5 Attributes College Coaches Look For In a Defensive Back
Although college football coaches have different recruiting requirements, when selecting defensive backs, they all commonly look for a few key attributes. Speed To be a DB in college, you've got [...]
Styling and Profiling: Oakley MISS CONDUCT Sunglasses
Summer training can take a toll on athletes. Protecting yourself, and especially your eyes, from the sun is an important precaution for staying healthy and ready to play. For the [...]
Get Faster: Types of Speed Development
First-Step Quickness and Acceleration Most sports are played in a confined spaced, forcing athletes to stop and start quickly while reacting to each other and the flow of the game. [...]
Get Faster: Sprinting Technique
Whether you’ve been blessed with the ability to fly or not, speed can be taught—and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering [...]
Increase Lacrosse Conditioning With This Secret Workout
I'm a speed and conditioning coach, so when it comes to lacrosse, I can't help you much with your stick work or strategy. But I can give you a preseason [...]
Better Chest and Bounce Pass Timing and Technique
Creating space for your shot and opening clear lanes to the basket can improve your scoring efficiency, but to set up such prime scoring opportunities, basketball players must be able [...]
Build Multi-Directional Speed With Clemson Women's Soccer
Clemson women’s soccer knows about speed. Besides playing a rugged ACC schedule year in and year out, they’ve made an appearance in six consecutive NCAA Tournaments. With the Tiger’s ability [...]
Want to Run Faster? Slow Down First
Whether you’re trying to lower your 40-Yard Dash time or gain another step on the cornerbacks in your league, it’s important to start your search for extra speed by developing [...]
Improve Reaction Time for Tennis With Three-Ball Drill
One of the most difficult parts of being a tennis player is training the body to move quickly from sideline to sideline. Cardio routines and strength work can boost endurance, [...]
Try Premier Volleyball's Advanced Setting Technique
Setting the table for your team’s hardest-hitting attacker involves more than simply moving under the volleyball and haphazardly passing it in her direction. Delivering a perfectly-placed pass is a three-step [...]