Girdle
Simple Dynamic Warm-Up Hip Stretches for Big Gains
Just how mobile are your hips? Stiff hips could be what's holding you back from attaining peak performance. The hip girdle is one area of the body that demands a [...]
Justin Upton’s MVP-Worthy Workout, Part 2
After being shut down for the final month of the 2010 season with a small labrum tear in his left shoulder, Justin Upton made it his training priority during the [...]
Tap Into Crucial Summer Training With Ball State Volleyball
Summer is the most important training time for female volleyball athletes, says Jason Roberson, strength and conditioning coordinator for Ball State University. “It’s their preseason,” he emphatically states. “If you [...]
Stewart Cink Prepares for the 2011 Masters
PGA golfer Stewart Cink begins his charge through the 2011 Masters today, 25 years after the legendary Jack Nicklaus won a record sixth title at Augusta National. Since then, professional [...]
Chicago White Sox Post-Game Recovery
For a player like Chicago White Sox 3B and rookie sparkplug Gordon Beckham, the work is far from over once the final out of the game is recorded. That’s because [...]
A Sound Swing
You rarely see a potbellied bomber at the top of today’s leader boards. For elite and serious golfers, the tradition of post-round activities at the 19th hole has been replaced [...]