Off-Season Baseball Exercises for Your Shoulders
When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...
The 8 Planes of Motion in Strength Training
Many athletes are looking for that perfect strength program to take their performance to the next level. Often times it is difficult to structure a...
5 Exercises for Training the Rotator Cuff
One of the biggest misconceptions about training the rotator cuff is the use of bands to help improve recovery and stabilization of the cuff. In...
2 Exercises for a Better Back Workout
trap and rhomboids Article #1 topic: Trap and Rhomboid Development Develop your back through small movements that produce big results. There is...
2 Exercises for Women to Improve Their Ice Hockey Performance
For hockey players who expect to reach their peak performance on the ice, year-round training is required. In the off-season, it is important to focus on training parameters that mimic the [...]
Shoulder Injury Prevention Exercises for Athletes
All too often, an athlete will work hard in the off-season to get in excellent physical shape only to be sidelined by a dreaded shoulder injury. Regardless of your sport [...]
Under Armour Presents: UA Gameday Armour
Want to feel like you’re sporting knight’s armor out on the football field without being bogged down by excess weight? Under Armour’s new Gameday Armour technology provides the extra protection [...]
Build A Bigger and Better Bench, Part 3: The Triceps
In Part 1 and Part 2 of this series, I covered how the back and shoulders play major roles in the Bench Press. In this final installment, I deal with [...]
Build A Bigger and Better Bench, Part 2: The Shoulders
The Bench Press is often thought of exclusively as a chest exercise. Unfortunately, those who believe this couldn't be further from the truth. In addition to the chest, the back [...]
Get Big Shoulders With This Tri-Set
A few years ago, I spent the summer training a few large groups of high school football players. Between times spent answering their questions about how to get "jacked," I had [...]