Glutes
Top 3 Glute Exercises You Should be Doing as an Athlete
Glute training is still one of the most popular training methods on the market, with no signs of slowing down. And with good reason. There is about as much real-world [...]
How the Fire Hydrant Exercise Can Improve Your Performance
The Fire Hydrant exercise is extremely popular among those looking for a firmer butt. But just because it's a staple in most “butt lift” videos doesn’t mean that athletes can’t [...]
2 Keys to a Better Barbell Hip Thrust
The Barbell Hip Thrust has taken the world by storm. Thanks to its unique ability to directly target the glutes, which are among the most powerful (yet most-frequently underdeveloped) muscles [...]
6 Reasons Why You Should Never Skip Leg Day Again
“Friends don’t let friends skip a leg day.” Google this phrase and you will see a number of photos showing guys who have jacked upper bodies and twig legs. Here’s [...]
Strong Glutes are Critical for Rotational Athletes
When I was in high school, I was one of those student-athletes that thought of themselves more of athlete-student. I was a pitcher on the baseball team, and I was [...]
What is “Dead Butt Syndrome?”
Chances are if you are sitting on your butt most of the day you suffer from what is called a "dead butt syndrome" (Gluteal Amnesia). Why is this important? As [...]
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
This 30-Minute, 300-Rep Workout Will Torch Your Glutes
We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those heavy exercises might be [...]
Top 5 Exercises to Reduce Your Risk of ACL Injury
No one wants to tear their ACL. But unfortunately, ACL injuries for amateur athletes are on the rise, and the average age of those afflicted seems to be getting younger [...]
Fix Your Hips in 5 Minutes
Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable desk, or [...]
