Granola
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
Is Granola Actually Healthy?
There’s a reason granola has become such a popular snack. Several reasons, in fact. For one, it’s ultra convenient. Two, it’s versatile—a handful of granola can instantly upgrade a yogurt, [...]
Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
Granola Bar or Energy Bar
Are you eating the correct granola or energy bar? Granola and energy bars are supplemental bars that contain fat, carbohydrates, and proteins for a quick snack or energy. They can [...]
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
6 Gluten-Free Snacks That Will Power Athletes
Need an easy-to-grab gluten free snack for work or your kiddo's summer day camp? Or, just need a healthy snack to keep at work? Look no further than...
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
The Best Way to Gain Weight With Your Diet
While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...
Build Lean Muscle with the Cleveland Cavs’ Post-Workout Recovery Shake
The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is hard to [...]