Handles
WATCH: Steph Curry’s Ball Handling Will Put You in a Trance
In our humble opinion, Golden State Warriors point guard Stephen Curry is the most impressive player in the NBA. Whether making ridiculous deep shots look like layups or weaving through [...]
Kyrie Irving Finally Looks Like His Old Self
After six months of rehab and three regular-season basketball games, Kyrie Irving finally looked like the version of himself we had admired throughout his five-year career. After struggling and admitting [...]
Holiday Wish List: Guarantee 3 Basketball Trainer
People who play basketball in some capacity, whether recreationally or for a high school or college team, are always looking to improve their game. Maybe you’ve got a silky jumper [...]
Re-Thinking the Push-Up With the Perfect Push-Up
It is not a secret that I love pushups. They were a staple in my exercise programming in the Marine Corps, and continue to be one of my all time...
Holiday Wish List: The BandBell Bar Will Change the Way You Bench
The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strengthen, or even injure, the smaller muscles [...]
DeMarcus Cousins and Kristaps Porzingis Have an Old-Fashioned Battle in the Post
In the current era of NBA smallball and 3-point sharpshooters, it's nice to watch two big men go at each other in the post all night long. It's like watching [...]
Holiday Wish List 2015: The PowerAmp FlexFast Cable
I love resistance bands for a few reasons. One, they’re versatile—you can do a large number of exercises with just a single band. Two, they’re convenient—they're lightweight and easy to [...]
Holiday Wish List 2015: Perfect Multi-Gym Pro
You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a pull-up bar or weights [...]
11-Year-Old Jaden Newman Drops 57 in High School Varsity Basketball Game
Eleven-year-old point guard Jaden Newman has played high school basketball at the varsity level since she was in third grade. Now in sixth grade, she opened the home season last [...]
Make Conditioning Drills More Difficult With a Wheelbarrow
In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...