Healthy Diet
Orthorexia: When Healthy Eating Turns Harmful
A serious dedication to a healthy diet hardly seems like a bad thing. But for some, the need to follow a "perfect diet" can actually become an unhealthy habit. Their [...]
Top 10 Signs Your Diet is Dragging You Down
Do you ever feel as though you are in a performance rut? Maybe you are constantly fatigued or you are not making the speed or strength gains you desire. Although [...]
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today’s trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with one another—raw vegan diets forbid all [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
Starbucks’ Seasonal Drinks Are a Nutritional Nightmare
Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cream and/or sugar) can give you a [...]
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
Why Athletes Never Seem To Endorse Healthy Products
Celebrities sell. A 2011 study in the Journal of Advertising Research found that an athlete endorsement results in an average increase of four percent in product sales. If we see [...]
Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here’s Why You Should Never Do It
If you’ve been on the internet lately, you've probably come across the story of the West Virginia lawmakers who lifted the state ban on drinking raw milk. If not, here's [...]
Understand the 3 Key Elements of a Healthy Diet Plan for Athletes
What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...
Jeremy Lin Has the Most Epic Cheat Meal We’ve Ever Seen
When you're running up and down a basketball court for 48 minutes, 82 times a year, you've got to keep your body in peak physical condition to avoid breaking down. [...]