Healthy Diet
Book ‘1:59’ Examines the Sub-Two-Hour Marathon
The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about [...]
Investing in Your Own Juicer Might be Worth It
Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exactly what you've been drinking? [...]
Don’t Become a Statistic: Eat Healthy
How many times are you told to "eat your fruits and vegetables?" Well, according to an October report from the Journal of Nutrition, 88% of Americans fail to heed this advice. [...]
The Athlete’s Recovery Guide
Athletes, you play and work out hard. Now you need to rest, recover and regenerate for your next game or training session. The best professional athletes understand this, but they [...]
SAFE Is Fast: Excellent Free Resource For Young Racecar Drivers
SAFE is Fast is a great resource for young, up-and-coming racecar drivers to develop their skills without the usual costs. SAFE is Fast is a first-rate website that can help [...]
Eat What You Love: 3 Simple Guidelines for Healthy Trade-Offs
Are you feeling like the only way to stick to a healthy diet is to avoid your favorite restaurants and fast-food joints? Although this may be mostly true, you can [...]
Recipe Ideas for Paleo Dieters
A healthy diet is a critical part of any athlete’s life. Yet, healthy eating has become exceedingly difficult, as we live in a world where streets are lined with convenient fast [...]
Christmas Wish List: Personal Training Session
It's not too early to start thinking about your Christmas wish list, right? This year, ask Santa for a one-on-one training session with a fitness expert. Beginning as an exclusive perk [...]
Is All Chicken Healthy?
Chicken is a tasty, protein-rich food that provides many of the vitamins and minerals necessary for a healthy diet. But not all chicken is created equal. Order the wrong type, [...]
Street Skate Training with Lauren Perkins
For the majority of amateur skateboarders, training is nothing more than waking up and hitting the pavement with friends. But for pro street skater Lauren Perkins, getting better and nailing [...]