Healthy Diet
Are Chewy Bars Actually Healthy?
When it comes to food, a healthy reputation can be hard to shake.
3 Tips for Managing Youth Athlete Nutrition
Athletes of all ages have different nutritional needs. When working with athletes, there are three specific things to address when providing effective and practical nutrition advice. Physical maturation Mental interpretation [...]
Is Coffee Actually Healthy?
Coffee. If you clicked on this article, you probably can’t imagine going a day without it. Sipping a hot cup of coffee to start your morning is a relaxing ritual, [...]
Winning The War Against Snack Attacks
"I wish I didn't have snack attacks. I eat way too much chocolate…" "My snacking problem starts the minute I get home in the afternoon. Chips are my downfall..." "I [...]
How to Build Muscle
After weight loss, building muscle mass is the most common fitness-related goal there is. For some, packing on muscle comes easily. For others, it can be a long, gradual process. [...]
I’m Barely Eating But My Body Isn’t Changing. Why?
Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for [...]
Orthorexia: When Healthy Eating Turns Harmful
A serious dedication to a healthy diet hardly seems like a bad thing. But for some, the need to follow a "perfect diet" can actually become an unhealthy habit. Their [...]
Top 10 Signs Your Diet is Dragging You Down
Do you ever feel as though you are in a performance rut? Maybe you are constantly fatigued or you are not making the speed or strength gains you desire. Although [...]
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today’s trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with one another—raw vegan diets forbid all [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
