Healthy Diet
What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods like fruits, vegetables, and nuts will significantly reduce your risk [...]
The Powerful Benefits of Pistachios
What are you snacking on? You should definitely be eating pistachios. Pistachios are one of the most potent and healthiest nuts to eat. There is so much nutrition condensed inside. [...]
Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, most dieticians and nutritionists will recommend eating whole or minimally [...]
What to Eat Before a Workout to Lose Weight and Gain Muscle
Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise and training do have a significant impact. However, knowing what [...]
Are Chewy Bars Actually Healthy?
When it comes to food, a healthy reputation can be hard to shake.
3 Tips for Managing Youth Athlete Nutrition
Athletes of all ages have different nutritional needs. When working with athletes, there are three specific things to address when providing effective and practical nutrition advice. Physical maturation Mental interpretation [...]
Is Coffee Actually Healthy?
Coffee. If you clicked on this article, you probably can’t imagine going a day without it. Sipping a hot cup of coffee to start your morning is a relaxing ritual, [...]
Winning The War Against Snack Attacks
"I wish I didn't have snack attacks. I eat way too much chocolate…" "My snacking problem starts the minute I get home in the afternoon. Chips are my downfall..." "I [...]
How to Build Muscle
After weight loss, building muscle mass is the most common fitness-related goal there is. For some, packing on muscle comes easily. For others, it can be a long, gradual process. [...]
I’m Barely Eating But My Body Isn’t Changing. Why?
Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for [...]
