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Protect Your Hamstrings From Injury
Hamstring injuries are a common problem for athletes who include sprinting as part of their training program or sport. This type of injury makes it difficult to jump, land, sprint or [...]
Protect Your Legs From High Heel Damage
Women have long sacrificed comfort for style by wearing high heels. Although you're probably willing to tolerate some pain or discomfort for the sake of fashion, you may be surprised [...]
8 Squat Variations for Competitive Rowers
If you want to become a better rower, you’re going to have to develop a more powerful lower body. And no exercise is better at developing lower-body rowing power than [...]
Build Muscle With the Back Squat
If you are looking to quickly gain muscle mass, try the king of all exercises: the Squat. The lower body has massive amounts of metabolism-increasing potential, and the Squat amps [...]
Flexibility Fridays: Downward Dog, An Athlete's Best Friend
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Kettlebell Push Press: An Upper-Body Plyometric Exercise
When you hear the word plyometric, what's the first thing that comes to mind? Jumping, right? But a true plyometric exercise is when a muscle group exerts maximal force in [...]
Flexibility Fridays: Improve Core Flexibility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Master the Deadlift, Part 1: The Conventional Deadlift
The Deadlift should be a staple exercise of nearly all athletes' training programs. This lift is tough and intense, but it can produce some incredible results. It's one of the [...]
Develop an Explosive First Step With Three Simple Drills
If you want to gain an advantage in a game of inches, try developing an explosive first step. Work through the following three exercises to get off the line of [...]
Get Fit With Herschel Walker's Power Circuit (Featuring Video)
Time-efficient conditioning workouts were the training foundation for Heisman Trophy winner and three-time NFL All-Pro running back Herschel Walker. To this day, Walker continues to perform them as he pursues [...]