hip flexor
The 7 Movements You Need in Your Workouts
7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...
How Vibration Training Improves Sports Performance and Health
Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their athletes, and it’s increasingly becoming available in facilities [...]
Hip Flexor Strengthening Exercises for Sprint and Jump Performance
Hip flexor muscles, located on front of your hip, strengthening exercises are often neglected in training programs. Yet these muscles are very important...
6 Stretches to Alleviate Lower-Back Pain
6 Stretches to help alleviate your low back pain Hamstring When your hamstrings aren't firing properly, your low back muscles will compensate and put...
Soccer Speed Training: How to Become the Fastest Athlete on the Field
Soccer season is approaching fast. Will you be ready this season? Have you been working on your kicks, passes or dribbling skills? Sweet. Those are all...
How the Cable Machine Can Help You Get Faster
Speed training requires more than just running fast. The right work in the gym can be the difference maker. There are a few weak links that are often...
3 Super Simple Stretches That Alleviate the Pain of Prolonged Desk-Sitting
Sitting at a desk for hours on end is certainly no fun. But it’s especially awful when that prolonged period of hunched focus wreaks havoc on your body. Whether you’re [...]
Build a More Powerful Golf Swing With These Mobility Drills
Golf is a complex sport, and golf mobility is a key component to a swing. The swinging motion is often classified as a rotary action in which an athelte...
Improve Your Squat Depth With 5 Easy Warm-Up Exercises
There are few things in the weight room as shameful as squatting too high. Unless your squat depth is low enough so that your thighs are parallel to the...
These 3 Single-Leg Movements Will Improve Your Squat Technique
If there is one single exercise that is most commonly butchered across the millions of gyms worldwide, it is the squat. Deadlifts may come a close...