Hip
4 Exercises to Improve Hip Mobility
For the most part, both athletes and adults could use more hip mobility. The way we live day-to-day whether that's sitting in classes, working at a desk, or taking on [...]
Happy Hips: Exercises to Keep Your Hips Healthy
In the 21st Century, the amount of hip arthroscopy has increased exponentially around the world. The procedures used to treat hip pain, hip impingement, and hip joint disorder have also [...]
What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete
Height is shooting up faster than you can say "growth spurt." Hip structures are widening. Thighs and legs are lengthening. Coordination feels funky and not as smooth as it once [...]
10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts.
How to Perfect the Hip Hinge
Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it is often performed incorrectly. This leads to squatty-looking Deadlifts and [...]
Why You Should Warm Up With the World’s Greatest Stretch
The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...
The Power ‘Slingshot’ Every Baseball Player Needs to Train
Baseball is all about power.
3 Common Exercises I No Longer Program for Athletes
As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on your own [...]
‘Weird’ Hip Pain That Won’t Go Away? Try These 4 Fixes
Are you dealing with a strange, unexplainable pain in or around your hips? Maybe you can’t pinpoint exactly where it’s coming from, describe quite how it feels or even remember [...]
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and you'll see people adding a [...]