How a Growth Spurt Changes the Game for a Youth Athlete
Infants are incredible movers. Anyone with a little one running around knows the amazing positions they can effortlessly achieve. Their squats and hinges are often a thing of beauty. How [...]
Q&A With Dr. Joel Seedman: How to Develop Your Own Training System
This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...
Competitive Eater Matt Stonie Crushed a Humongous 7,700-Calorie Bowl of Cereal
It’s amazing how much food a human body can hold—especially when it’s enough food to feed the whole neighborhood. Leave it up to none other than competitive eater Matt Stonie [...]
Intermittent Fasting: Secrets of Success
Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full meals a day, every [...]
Symptoms of a Pulled Muscle
Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscles are important because [...]
BPA: Health Hazard In Your Water Bottle?
Regularly taking swigs from the team's water cooler or water bottle? It may not be as beneficial to your health as you think. In the heat of summer practices, hydration [...]
UFC Undisputed 3 Cover Athlete Announced, STACK's Exclusive Coverage of UFC 137
These are exciting times in the world of UFC. After more than 120,000 votes from across the globe, Anderson “The Spider” Silva won the right to grace the cover of [...]
Setting Up a Bodyweight Workout: Using Your Body as Resistance
Walk into any new training facility and you’ll see top-of-the-line equipment. Even schools are upgrading their weight rooms and sport facilities. Workout Wonderlands are great—when they're available—but what happens when [...]
Tim Tebow's Super-Charged Glute-Strengthening Exercise
It’s one of the largest muscles in the human body, but it's often neglected during strength-training workouts. Kurt Hester, national director of training for D1 Sports Training, says, “You have [...]
Google Earth — For the Body?
Since 2005, Google Earth has fascinated people with its realistic and detailed images of our planet. The program enables you to virtually travel and experience nearly every location on Earth—right [...]