Intense Workouts
Why Intense Workouts Make People Throw Up (And How to Prevent It)
My hockey team had just gotten blown out by a team we should’ve beaten. It was a terrible performance all around. Based on our coach’s "speech" in the locker room [...]
Comfortably Uncomfortable – The Enemy of Progress
When people are working without the guidance of a coach or the structure of some objective markers, there is a tendency to fall into a very specific intensity of training: [...]
5 Simple, Scientifically Proven Ways To Get Better Workouts
Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an awesome effort [...]
This Chest Workout Builds Muscle Mass and Power
If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...
The Workout You Need to Do Before INSANITY
Chiseled abs. Glistening sweat on fit, hard bodies. Brutal workouts led by a barking—yet somehow affable—drill instructor. You may have seen all of these things in ads for the INSANITY [...]
2 Full-Body Workouts to Start Your Off-Season Football Training
Football season may have just ended, but it's never too early to start thinking about your off-season strength and conditioning goals. After giving yourself two weeks of rest and recovery, [...]
Nike's Air Trainer 1.3 Max Breathe Enhances Performance with Style
If you're in the market for a stylish, performance enhancing trainer, check out Nike's new Air Trainer 1.3 Max Breathe. The shoe provides maximum support for tough workouts without sacrificing [...]
How to Build Muscle Quickly Before Fall Sports Season
Haven't hit the weight room this summer? Don't worry, it's still not too late to build muscle for your fall sport's upcoming tryouts, practices and scrimmages. A good muscle-building plan [...]
Mental Toughness Endurance Training
Mental toughness can be improved through training, just like speed, power and agility. One technique is to prepare for the discomfort you will inevitably experience during intense workouts, games or [...]
Fuel Up With the World's First Carbonated Protein Drink
Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a full meal in that post-workout window. [...]