Lower Body
Create an Effective 3-Day Workout Routine With This Template
When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon hours trying to get the combination [...]
10 Great Ways to Increase Your Pitching Velocity in the Weight Room
In the world of pitching, velocity has become how most pitchers are initially judged. Unfortunately, there is no single thing I could tell you to do to increase velocity, as [...]
Jump Higher With These 10 Tips You’ve Never Tried Before
For some athletes, vertical jump height is a major pain point. Everyone wants to jump higher, and when no one's proud of a weak vert. Those with the right DNA [...]
5 Awesome Exercises You Can Perform With a Reverse Hyper Machine
The reverse hyper machine is one of the best pieces of exercise equipment a gym can have. The most popular exercise performed on this machine? Reverse Hyperextensions, which are a [...]
Crank Up Your Rear-Foot Elevated Split Squat With This Challenging Variation
The Rear-Foot Elevated Split Squat is a gem of an exercise that should be performed on a regular basis to help increase single-leg pushing power, a key factor in sprinting, [...]
Four Old-School Exercises That Still Get Great Results
Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refreshing challenge. These workouts also happen to come [...]
The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries
Most gyms don’t have a Glute Ham Developer, or GHD. If your gym does, it’s likely misused, underused or not used at all. That’s a shame, because the GHD might [...]
Improve Your Crossover Step to Become a More Explosive Basketball Player
If you're a basketball player and you're not working on your crossover step, you're missing out. A crossover step simply refers to "crossing" one leg across the other to cover [...]
3 Reasons Why Kettlebells Should Be A Part Of Every Training Program
Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen as just another fitness fad, kettlebells have [...]
Research Reveals Unilateral Exercises Significantly Strengthen Both Halves of the Body
Unilateral exercises are becoming increasingly popular in sports performance training and for good reason. Unilateral exercises, meaning exercises that focus on one arm or one leg at a time, possess [...]