Mechanics
Breaking Down Eddie Lacy’s Untacklable Performance
Eddie Lacy runs between the tackles like a bull in a china shop. Get him the ball with some space, and Lacy is one bull defenses don’t want to mess [...]
Skipping Drills: The Missing Link From Your Speed Workouts
Skipping isn’t just a fun thing young kids do. It’s actually one of the easiest and most important ways to learn or improve your sprinting technique and get faster. What [...]
The Secret to Tom Brady’s Newfound Speed
Tom Brady may be one of the best quarterbacks in the history of the NFL, but he’s not known for extending plays with his feet. When he attempts to run [...]
Build Toughness With This Weight Vest Basketball Workout
Pre-season Basketball Workout Basketball Players, Weight Vests, and a Jump Circuit Coach Scott Thom There's a plethora of training tools out there to...
4 Tips to Rebuild Your Body When Your Performance Suffers
Scenario # 1: You're an elite athlete- strong, fast and absolutely dominating your sport. Maybe you've already committed to play in college, or at the...
New ‘Far Cry 4’ Trailers Highlight Weapons, Pre-Order Bonuses
Ubisoft has released two new trailers for Far Cry 4. Check them out below! The first introduces gamers to Longinus, the go-to weapons dealer and former warlord who has found [...]
3 Speed Training Essentials You Must Develop to Get Faster
As in a previous article, The Venn Diagram of Sprinting, this article will focus on additional factors associated with speed development. Initially, we...
QB Skills and Drills: How to Master the Bubble Screen
The Bubble Screen is the Swiss Army knife of pass plays—it’s easy to deploy and can serve many different functions in an offensive playbook. For an inexperienced quarterback, the Bubble [...]
4 Strategies to Prevent Tommy John Surgery
Let's be clear, having Tommy John surgery before during or after an ulnar collateral ligament tear will not turn you into the next Henry Rowengartner....
3 Reasons to Correct Your Weak Links to Prevent Common Injuries
The Top 5 Ways to Prevent Common Sports Injuries It's one thing to train hard but another to train hard while focusing on the right stuff. The past 20...