Mental Toughness
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today, psychologists say it is better than any prescription medication. Beyond building [...]
How to Combat Anxiety and Depression- You are not alone!
In a world that often demands a brave face, it's easy to forget that everyone struggles with their mental health periodically. Anxiety and depression are two of the most common [...]
What You Do Mentally at Halftime Will Boost Second Half Performance
What you do at halftime makes a considerable difference in your second-half performance. Most times, players are just sitting around or doing light warmups, waiting for the game [...]
Beginner Meditation For Athletes
Looking for a breath of fresh air? Look no further than your mind and your breath. Both are more powerful than you realize. For instance, our nervous system can [...]
Unlock Your Potential: Mental Skills Enhance Performance for High School Volleyball Players
Volleyball is physically and mentally demanding on the court. High school volleyball players often face pressure-packed situations, requiring them to be at their best physically and mentally. To achieve peak [...]
The Mental Game: Developing a Strong Mindset for Sport and in Life
Your mind can make or break you. You will often face many experiences of intense pressure, competition, and numerous challenges on the field and in life. Since they are all [...]
Strength Training and Mental Strength: Physical Training- Essential for Your Mind-Body Connection.
Strength training is often linked with physical results such as greater muscle mass, improved endurance, and overall fitness. While strength training has many significant benefits, the one crucial most significant [...]
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
Workout on Game Day? Yes, It’s Beneficial
Game day workouts have caused some controversy with both young athletes and their parents. There are some who believe in it, and others who do not. While it may be [...]
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than before the Covid restrictions and that overall quality of life [...]
