Mental Toughness
This 1-Mile Farmer’s Walk Routine Might be the Ultimate Conditioning Workout
A conditioning complex is a series of exercises done in succession, wherein all reps of a prescribed exercise are completed before moving onto the next...
Excellence Mindset vs. Perfectionist Mindset: What’s Best For Athletes?
A lot of these messages are more powerful than their surface value, and if you “dig in” to how it fits your current situation, you can have some very insightful moments.
5 Simple Ways to be a Standout Athlete Without Skill or Talent
When we talk standout athletes, we typically think of players who can run, jump and throw better than everyone else. We are awed by LeBron James making an improbable dunk, [...]
5 Tips to Improve Your Mental Game on the Football Field
Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...
5 Keys for a Strong Transition From High School Sports to College Athlete
The jump in competition from high school sports to college sports can be stunning. To get recruited to play in college, you typically have to be one of the best [...]
What Soccer Players Need for Physical and Mental Programming During COVID-19
You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? Should it be fitness training? [...]
Change Your Life Today With Success Loops
Ever succumb to the same challenge over and over again and wonder why? It is probably because you followed the same mental patterns when dealing with the failure. If this [...]
3 Keys to Russell Wilson’s Championship Mindset
What are your three keys that will make you more successful? Write them down. Put them to memory. When you can call upon them to filter whether a behavior is [...]
Target your Standards, not your Social Status
Although we are all guilty of lacking focus on occasion, all too often student-athletes are more focused on social stature than actually raising the standard of who they want to [...]
How the Best Athletes Respond to Bad Days
Bad days. We all have them. Like it or not, bad days are inevitable. If you do something long enough, they’re just part of the journey. Sometimes you might even [...]
