Metabolic
Ask the Experts: How Many Calories Should I Eat?
Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. However, you can get an [...]
Swimmers: Use This Metabolic Dryland Workout to Build Endurance
One of the primary challenges of dryland swim workouts is the sheer number of athletes. It's next to impossible to complete a 40- to 45-minute workout with 30 or 40 [...]
The Rules of Fat Loss Hierarchy
The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hidden under a layer of [...]
How to Lose Arm Fat Fast
Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles. Arm fat is a common problem [...]
Post-Season Tune-Up: Football Strength Training for the Playoffs
'Tis the season for playoff football and the crowning of state champions. That said, the team that stays the healthiest often has best chance of realizing their dream. This article [...]
Ask the Experts: How Do I Build Muscle and Burn Fat at the Same Time?
Q: How do I build muscle and burn fat at the same time? (Micky McGuire, Mich.) A: The best way to do both is to perform high-intensity workouts with complexes. A complex [...]
Arian Foster Officially a Vegan, With Approval of Houston Texans Dietitian
When we last saw Houston Texans RB Arian Foster, he was pushing Subway sandwiches and noshing on their latest signature sub, the Pulled Pork sandwich, along with the face of [...]
Burn Fat and Build Muscle With Complexes
What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench Presses [...]
5 Mistakes Hockey Players Make That Lead to Injury
There is nothing worse for an athlete than being sidelined with an injury. The reasons are numerous, but sometimes, depending on the cause, particular injuries could have been avoided. Keep [...]
Off-Season Conditioning for Football: Metabolic Running
Football players have two important time periods to work on conditioning—at the start of the off-season and the two to three weeks leading up to two-a-days. Developing a good conditioning [...]