Muscle Building
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably part of the process, losing weight is not just about [...]
Which Muscles Should You Really Stretch? Part 2
In part #1 you were introduced to a foundational stretching principle and gained valuable practical insight into how to go about selecting stretches for specific joints of the lower body. [...]
Loaded Stretching to Build Muscle and Boost Strength!
Sometimes, it's not about the training routine that you are doing but the things you incorporate into your training routine that create a maximal effect. For example, incorporating loaded stretching [...]
Overlooked Benefits that are key to the Psoas Muscles
Now I'm sure many of you have heard of the three hip flexors which comprise the Iliopsoas muscle group (Psoas Major and Minor, and Iliacus). Right now we are going [...]
Three Muscle Building Supplements Not Worth Buying, But One is!
As an athlete, you are always searching for the latest and greatest nutritional routines and supplements to enhance and boost performance. The nutritional supplement business is worth billions of dollars. [...]
Do You Build Muscle Easily? You May Need a Shorter Offseason
There are three main body types in exercise science: ectomorphs, endomorphs, and mesomorphs. Every person falls into one of these three categories. Some are more extreme examples than others, but [...]
Myths About Nutrition For Muscle Gain
Young athletes, particularly males, at the middle and high school levels often seek answers for how to pack on serious size in the shortest amount of time humanly possible. While [...]
Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains
Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it’s tough to gain muscle and get in good cardiovascular shape at the same [...]
Save Time and Make More Gains: Paired Set Training
One of an athlete’s greatest limitations is time. With the demands of practices, skill work, sleep, school, etc., it can be hard to find an extra hour to get in [...]
How You Can Build Muscle With Cardio Workouts
Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...
