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How Smoking Ruins Your Sports Performance
how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...
Do Altitude Training Masks Actually Work?
Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...
How Toxins in Your Body Affect Athletic Performance
Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...
How to Build Soccer-Specific Conditioning
Every soccer player, coach and parent recognizes that in a 90-minute game, stamina is important. The question, though, is what does stamina mean? What is fitness? Stamina is the capacity [...]
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
‘Time’ Lists Kanye West Among Top 100 Influential People
Kanye West is featured in Time's top 100 list of the most influential people of 2015. The magazine separated the list into five categories: Titans, Pioneers, Artists, Leaders and Icons. [...]
Where Does Your Fat Go When You Burn It Off?
Even when we’re not working out we burn fat. Whether you’re trying to lose 10 pounds or put on 10 pounds of muscle, fat is a primary source of energy. [...]
Training with the Elevation Training Mask 2.0
High-altitude training is a proven method for increasing endurance. But let’s be honest—training at high altitudes is simply not an option for most athletes. The Elevation Training Mask 2.0 is [...]
WATCH: Darnell Dockett’s Explosive Sled Row with Training Mask
Arizona Cardinals defensive end Darnell Dockett is wasting no time getting down to business in the off-season. Last week, Dockett posted two videos of himself performing Explosive Sled Rows, which [...]
STUDY: ‘One-Minute Workout’ Gets Beneficial Results
Well, it’s official: No one can claim they don’t have enough time to work out ever again. Although multiple studies have shown you can reap big benefits from workout sessions [...]