Peanut Butter
Hungry? Try the DIY Protein Bar
It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates and calories, or you [...]
Eating Healthy for Training Camp
Think you're ready for early-morning tryouts and grueling practices and scrimmages for your fall sport? Even if your off-season workouts got you in shape for training camp, bad nutritional habits [...]
Diet Guidelines for Teenage Tennis Players
If you've just gotten off the court after a morning of playing tennis, you might be temped to stop at the nearest fast food restaurant and order a feast, figuring [...]
Foods to Fuel Your Early Morning Workout
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you [...]
Diet Tips to Improve On-Ice Performance
Diet is crucial for hockey players who want to maximize their performance on the ice. Of the many things that can be neglected in a training program, a well balanced [...]
How to Incorporate Healthy Fats Into Your Diet
You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the regular peanut butter label. One [...]
Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)
Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of a meal. You'll eat [...]
3 Recipes to Spice Up Chocolate Milk
I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about chocolate milk's benefits.) However, drinking the [...]
4 Division I Football Tips for Muscle-Building Eating
To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work with Division I football players, [...]
Demystifying Popular Smoothie Boosters
Today's juice bars have turned making a smoothie into a science experiment. Toss in a dash of something for extra vitamins, build muscle with a pinch of something else, or [...]