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Low Workout Stamina? Your Diet May Be the Culprit
Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...
We Tried Cricket Protein Bars. Should You?
Eating bugs sounds more like a summer camp dare than a pre-workout ritual. Just don't tell that to eXo and Chapul, two emerging companies that are pushing cricket-based food products [...]
5 Basketball Pre-Game Snacks for Full-Game Energy
5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...
You Can Play Ball With Metta World Peace—If You Aren’t Afraid of a Few Elbows
The artist formerly known as Ron Artest is looking for some tough new teammates for his Venice Basketball League summer team. Metta World Peace is keeping in shape and staying [...]
Carb Loading for a Long Race? Here’s How to Do It
Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
Big League Performance on a Minor League Budget—5 Nutrition Tips From the Sugar Land Skeeters
If you played for the Texas Rangers, with their $129 million payroll, you wouldn’t have a hard time finding nutritious foods to eat. That sort of thing would be taken [...]
Nike iD Releases ‘MVP’ Print for the KD VI
Kevin Durant is the NBA MVP. Has it sunk in yet? KD had a remarkable 2013-2014 NBA season, and was rewarded with his first ever MVP award. Nike has also...
6 Delicious and Healthy Overnight Oatmeal Recipes
Oatmeal is the cornerstone of many athletes’ breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb energy. But if you’re really [...]
Easy Gluten-Free Meals for Athletes
Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...