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5 Protein-Packed Recovery Shakes
You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...
‘Ultimate Oatmeal’ Recipe For Runners
Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...
Fuel Up Fast With 4 Smoothies From the New York Giants
Photo: Getty Images via Thinkstock Let’s face it: An athlete’s diet can seem pretty bland. If you’re following all the rules, it’s grilled chicken breast, veggies, rice, repeat. [...]
‘Got Milk’ Abandoned for ‘Milk Life’
Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched. The Milk Processor Education Program is substituting a new slogan, [...]
4 Simple Pre-Turkey Bowl Snacks
Don’t get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while saving room for the [...]
Easy Meals for High School Basketball Players
The practices, workouts and game plans all make sense. When you’ve got the ball in your hands, you know exactly what to do. But another aspect of your life that [...]
Brain Food
Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fire up your brain synapses [...]
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
Fueling Up With Luke Kuechly
How he learned to eat right and hydrate properly My freshman year of high school [St. Xavier, Cincinnati], I got hurt. In my sophomore year I played on the offensive side [...]