Performance
Importance of Sports Performance Training for Youth Athletes
Sports Training goes beyond the gym and is more than just doing bench press and squats. Many general exercises are great to develop strength, speed, power, and explosive movement. However, [...]
How To Help Your Athletes Reflect On Their Performance
Children look to their parents for signs of approval, recognition, and love when they perform any new skill. This approval transfers to coaches when the child starts playing an organized [...]
One Phrase That Can Elevate Your Child’s Performance
Imagine if there was one magical phrase, that when repeated at different times throughout the day, could improve the odds that your child would be successful at everything. Researchers have [...]
Contrast Training for Strength, Power, and Athletic Performance
To develop well-rounded strength and athleticism, taking a multi-faceted approach to training that includes both strength and plyometric work is pivotal. That being said, doing so isn’t as simple as [...]
4 Ways to Boost Your Emotional Energy and Increase Performance
Whenever we hear the word 'energy,' physical strength immediately springs to mind with the general belief that the human energy field is only physical. In the bestselling book, The Emotional [...]