Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, you need the fuel to perform for 90 minutes of [...]
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
How Connor Davis Added a Foot to His Broad Jump and Catapulted Himself Into a Pro Football Career
Connor Davis’ path to professional football was far from conventional. Season-ending knee injuries during both your freshman and junior year are enough to sink most college players' hopes of future [...]
A More Effective Way to Take Creatine
Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there is plenty of research backing creatine as [...]
The Essential Energy Bar Recipe For Athletes
We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel they need. As [...]
Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found post-workout muscle-building response to be 40 [...]
Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter
Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
After a Workout, What Matters More: What You Eat or When You Eat?
After a workout, what’s more important, what you eat, or when you eat it? I’d argue that the answer is a little of both. Let me explain. First, yes, I [...]
How Poor Nutrition Habits Wreck Your Strength Gains
Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...