Press
This Revolutionary Exercise Is Helping NFL Players Improve Their Bench Press Strength
The head-off chest press has recently become one of my favorite chest pressing protocols for improving horizontal pressing mechanics. Other coaches...
Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)
The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting inclined position targets your upper [...]
2 Bench Press Variations That are Safe for Baseball Players
If there is one question overheard in the gym many times, it is, "how much do you bench, bro?" While bench press allows for people to press the most...
How Athletes Can Use the Log Press to Improve Upper-Body Strength
Despite its many benefits, outside of strongman training programmes, the log press is not a commonly used exercise. If your training facility happens to...
How the Military Press Benefits Athletes
As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...
The Comprehensive Guide to Preseason Baseball Training
Baseball season is nearly upon us, and that means that many of you are doing your best to prepare for the grueling season ahead. But too often, baseball players wait [...]
A Complete Baseball Core Workout
An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—hopefully elite—amount of each of these attributes. However, the majority of younger [...]
Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body
There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....
5 Power Clean Variations That Improve Power and Athleticism
Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....
Watch ‘The Mountain’ From ‘Game of Thrones” Clean and Press a 455-Pound Log Overhead
Strongman Hafthór Júlíus Björnsson, best known as the "The Mountain" on the HBO series Game of Thrones, is one of the strongest men on the planet. The 6-foot-9, 400-pound beast [...]