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Build a Bigger Chest With The Bottoms-Up Dead Stop Press
The Dead Stop Press is designed to build power off the chest or from the pin apparatus in a squat rack, which requires the athlete to lift from the...
2 Landmine Olympic Lifts That Increase Explosive Power
New gym equipment hits the market daily – some good, some bad. While it is definitely great to add tools to your training toolbox in the form of...
A Powerful Chest Workout for Size and Strength
Who doesn't love chest day? Walking away from the gym feeling bigger and stronger than you did before just makes you feel accomplished. What people...
Build Explosive Power With the Landmine Thruster
Landmine thurster is the perfect exercise for building explosive athleticism necessary to separate yourself the rest of the field. The thruster is a...
The Brian Urlacher Workout
Prior to the 2004 NFL season, Brian Urlacher's agent contacted nationally renowned speed and strength specialist Chip Smith about improving the linebacker's endurance. After deliberation about training outside his [...]
Build Boulder Shoulders With These Landmine Pressing Progressions
Landmine pressing exercises are a great way to get stronger and add variety to your training program. They are also used as a shoulder and back friendly...
James Harrison’s Monday Morning Workouts Are The Stuff of Legend
A 38-year-old linebacker has played in the NFL for 14 seasons. After he puts his body through hell on Sundays, he wakes up Monday morning at the crack of dawn [...]
2 Full Workouts That Only Require a Plyo Box
Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...
Build Your Chest Without the Bench Press
When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, coaches often test it during the [...]
33-Year-Old Steelers Running Back DeAngelo Williams is a Workout Animal
The Pittsburgh Steelers might have the best backup running back in the NFL. Since their starter Le'Veon Bell is out until Week 4 on a suspension, the Steelers have been [...]