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Why Single-Leg Exercises Are Crucial to Building Lower-Body Strength
Split Squats and Lunges are often labeled "sissy" exercises. At worst, they're deemed suitable only for chicks strutting around on the gym floor rocking...
7 Exercises That Safely Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body. It has incredible range of motion, allowing athletes to throw a baseball or swing a racquet. However, its [...]
For a Rock Solid Core, Try the Cable Push-Pull Exercise
Need a simple exercise to strengthen your core? Try the Cable Push-Pull. According to Mike Boyle, legendary strength coach and owner of Mike Boyle Strength and Conditioning, the Cable Push-Pull [...]
Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups
Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look super cool. However, according to STACK Sports Performance [...]
2 Banded Core Exercises That Will Help You Throw Harder
Building a resilient core comes from programming exercises that resist multiple planes of movement. This involves a myriad of exercises that resist...
How to Use the Pallof Press to Build an Iron Core
The Pallof Press, named after physical therapist John Pallof, is a fantastic exercise for athletes for 2 primary reasons; #1: It trains the true...
3 Less Common Kettlebell Exercises That Can Benefit Everyone
The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...
How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete
Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...
The 3D Triceps Workout: 3 Exercises for Huge Arms
What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...
How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)
The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you’re not familiar, a landmine exercise refers to an angled barbell movement [...]